Sleep & the City

Sleep & the City

United States

  • Family
  • Fashion
Mom of two busy children, published lifestyle blogger and certified sleep coach! Excited to potentially work together!
  • 125K
  • 1.8K
  • COLD TURKEY VS GENTLE NIGHT WEANING: Did you know when solids are introduced, that liquid feeds tend to decrease? So does that mean that your baby is ready to night wean and drop all night feeds ...
    4 days ago
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  • Yes—I recommend waiting (if possible!) until your youngest room-sharer is at least 2.5 years old, when all sleep regressions have successfully passed, and night wakings are fewer and farther in b...
    5 days ago
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  • “SHOCKED”. 👉🏼👉🏼So many parents think their baby is untrainable, and that’s just not the case! Sleep training does NOT have to be scary— in fact—you can take it a little slo...
    1 week ago
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  • Ideal Newborn Bedtime 🌚: Did you know that a newborn’s ideal bedtime is between 10-11pm? 📣 This is always a HUGE topic of discussion so let’s break it down! ↪️ Newborns require up ...
    1 week ago
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  • ✨Ideas to Guarantee the Last Nap: ✨Hold baby for the nap, or rock them completely to sleep. Bonus points if you’re in the nursery and able to lay them down once asleep. ✨Babywearing! Us...
    1 week ago
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  • Drowsy but awake videos. How to put baby in the crib without crying. How to drop night feedings the NATURAL way. And how does 8 hours straight at night by 8 weeks sound?? 👀 I’m spilling al...
    2 weeks ago
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  • Be that boss ✨ 🚨 Quick reminder that you can get a *FREE* baby sleep schedule straight to your phone by visiting the link in my profile- schedules are first step to better sleep and longer n...
    2 weeks ago
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  • Babies Moving to a Crib: In Month 3 of life, babies are capable to sleeping up to 12 hours at night, and still taking some long naps—which makes this an ideal month to think about introducing th...
    2 weeks ago
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  • “Omg I am so ready for bed” - me “It’s 5:30.” - my husband 😵‍💫😵‍💫😵‍💫 #daylightsavingssucks
    3 weeks ago
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  • DAYLIGHT SAVINGS is here.....Did your babe or toddler wake up too early this morning? Here’s a couple of hints to get you through the day: ☕️ If you didn’t grab my DLS DIY guide, put your ...
    3 weeks ago
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  • If you have a baby or toddler that wakes up every morning before 6am, you'll wanna listen up and lean in to what I'm linking up for you today! 🚨 And if you just want to sleep in later than 6am, ...
    3 weeks ago
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  • 5 MONTH OLD SLEEP: 🚨Save this post now— it’s a good one! This age is such a tricky time for most! Some of us are still reeling from the four-month regression, while others are seeing that...
    3 weeks ago
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  • We spend SO much time worrying about birth plans and actual labor, but no one really prepares you, or your body, for what happens once you return home 🫠 What is something that think would be, o...
    3 weeks ago
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  • Holy sh%# this is only 7 days away you guys!! If your baby wakes up at 5:30am now…it be 4:30am on next Sunday 🫠😭😩 Babies can’t quite tell time yet, but they CAN understand social cue...
    4 weeks ago
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  • I’m gonna keep pushing my toddler in a stroller as long as I want 😹 Anyone else?? 🙃
    1 month ago
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  • NAPPING CUTOFF: When should your baby be up from their last nap in order to MAKE AN 8PM BEDTIME ACTUALLY HAPPEN with the potential of zero crying involved?? (I recommended bedtime be between 7:30-8...
    1 month ago
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  • Ok all have one— what is the thing you’re most fearful of waking up your sleeping baby and/or toddler?!? The doorbell ringing=dog barking is probably my top one of all time 🫠
    1 month ago
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  • THE WITCHING HOUR: Steal this schedule for your baby by saving this now! But first— What is the witching hour? Typically starting around two or three weeks of age (adjusted for preemies) betwe...
    1 month ago
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  • Naps and Wake Windows for 3 and 4 Month Old Babies: SAVE AND SHARE THIS! ✨Naps between 3-4 months are extremely inconsistent in time of day and length - meaning you’ll get one big nap in the ...
    1 month ago
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  • I’ll report back on the actual time they end up getting out of bed 🫡 😆 ✨Follow sleepandthecity for realistic sleep training tricks, sleep hacks for busy Moms, free schedules + online sle...
    1 month ago
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  • It’s the 3pm-5pm shift that kills me most days tho; play date anyone?! 🍷 Tag a Mom friend that understands 😉
    1 month ago
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  • How long should your baby be napping?? Let’s make sleep easier on ourselves— SAVE THIS now! ✨If you want your babe to sleep 10-11 hours through the night, you need to hit these napping minim...
    1 month ago
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  • NEWBORN SCHEDULE: I remember being so nervous about even putting our newborn in the truck for the ride home after leaving the hospital. What was I actually supposed to do when I got home? Was the...
    1 month ago
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  • 18 MONTH OLD SLEEP: 🚨Save this post now!! Isn’t it so much easier to have it all in one spot? 😊 You’re officially breaking out of “nap jail” now with baby down to one nap—sleep goa...
    1 month ago
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  • Twins or not— what age do you think is the hardest?? 🫠😆 ✨Know a twin Mama?? Tag her in the comments! Loving this video via/permission kthillier
    1 month ago
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  • How many babies do you have, or do you ideally want? And how do you know if your TRULY done?? ⚡️Follow sleepandthecity for all the modern yet simple sleep training classes, FREE baby sleep sch...
    1 month ago
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  • How long has it been since you had a night out or got a night away?? Tag a friend that you need a quick Happy Hour date with! And Happy Friday Moms— we made it!
    1 month ago
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  • Dressing your Baby for Sleep 👚: I feel like this topic is often overlooked, yet heavily requested! Here are my recommendations for what baby can wear for sleep: 👚 NEWBORNS 0-3(ISH) MONTHS:...
    1 month ago
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  • CAN’T SLEEP THRU THE NIGHT: As your baby develops, so should sleep independence. That means, baby doesn’t need you to fall or stay asleep—you can start this EARLY during the newborn days when...
    1 month ago
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  • *Checks their breathing for the hundredth time* Yep, still asleep 🙃 👉🏼👉🏼Need more help with this sleep stuff, or have you run out of ideas? I believe your parenting style is only as...
    1 month ago
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  • SIMPLE BABY SLEEP TIPS: Did you know there are over 10,000+ books for “baby sleep” on Amazon alone? And have you found conflicting information from time to time when it comes to baby sleep? I...
    1 month ago
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  • BABY NAMES: Our Top 30 Baby Names for the spooky season! 👻 Which one is your favorite? Do you have any to add?? 🦇 🎃 Share this with an expecting Mama, and follow sleepandthecity for ...
    1 month ago
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  • “Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same.” – Catherine Jones 💕 💫Follow sle...
    1 month ago
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  • DUE IN OCT GIVEAWAY!! 🎃 Halloween babes are a perfect reason to celebrate, right? If you’re due in Oct, I wanna gift one of you ladies my Newborn Sleep Academy— retail $197– for free! Ent...
    1 month ago
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  • Does this give anyone else baby fever?! 😅 Asking for a friend…. Still not quite sure how to soothe your newborn without a feed, put them down in the crib awake— or just where to even start ...
    1 month ago
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  • ⚡️RESULTS ARE TYPICAL⚡️ 👉🏼Imagine putting your baby down at bedtime for sleep…..and not waking up until the morning. Without weeks of working to get there. Without scary, outdate...
    1 month ago
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  • Since it’s Sunday tho will they let us sleep in? 🫠 👉🏼 Don’t forget to grab your sleep training class to see results by THIS TIME NEXT WEEK! {All sleep classes in profile, ages 0-4}
    1 month ago
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  • COFFEE ON ME! ☕️ Like and share this with your fave Mama friend who might need this (or some legit hot coffee) — I’ll pick one of you this Sat to send a $50 Starbucks gift card! 💫Follo...
    1 month ago
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  • LET’S TALK TEETHING 🦇 It can be especially painful at night when a baby is used to sleeping comfortably, only to wake and experience some type of physical pain. But does teething itself cause...
    1 month ago
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  • BABY NAMES 👻: Our Top 30 Baby Names for the spooky season! Which one is your favorite? Do you have any to add?? Share this with an expecting Mama, and follow sleepandthecity for modern slee...
    2 months ago
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  • “My baby always wakes up before midnight, help??” If your baby is waking up within the first THREE hours after bedtime, it could be due to one of these 6️⃣ common mistakes we do (usually ...
    2 months ago
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  • I’m SO here for all the gender reveals!! 🕷 👉🏼👉🏼 Do you have a gender reveal that you want featured? Just tag me in the comments of your post! Spooky reel via genderrevealshow 👻
    2 months ago
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  • Early morning wakings before 6am can be common – and exhausting-- but there are some lesser-known ways that us parents could be accidentally reinforcing these wakeups (without even realizing it!)...
    2 months ago
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  • I just need to close my eyes for 5 second 😵‍💫 Double tap if you’ve been here recently!! And Happy Friday moms, we did it 🥂 Quote via post.partyy
    2 months ago
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  • DAYCARE BABY SLEEP: Luckily for us, the brain treats daytime sleep and nighttime sleep training differently, meaning the sleep training provided within the Baby Sleep Academy will not be affected n...
    2 months ago
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  • 9 MONTH OLD SLEEP: 🚨Save this post now!! Isn’t it so much easier to have it all in one spot? 😊 This age is my absolute favorite time to work with babies—sleep goals aren’t quite as “...
    2 months ago
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  • SIGNS OF NAP DROPPING: What are the actual signs that baby is ready to drop a nap? ✨Dropping from 2 naps to a 1 nap schedule is most parent’s dream—this typically means more freedom and so...
    2 months ago
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  • HOW LONG SHOULD BABY NAP? 🎃 🚨Save this post for later right now— and use it for the months ahead! Let’s talk nap recommendations by age: 💕0-2 Months: Very frequently! Newborns nee...
    2 months ago
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  • CLOCK SCHEDULES ⏰ : I can’t stress enough how important routines and consistent schedules are beginning at the 6 month mark—but what IS a clock schedule? And what about wake windows?? ⚡...
    2 months ago
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  • When babies are 4 MONTHS OLD, catnaps are suuuuuuper common – thus most babies will need a total of 4 naps to make it through the day. Here’s a quick snapshot of what that could look like, usi...
    2 months ago
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