Randa Derkson

Randa Derkson

Canada

  • Food
This Northern British Columbia mom loves food, family, and fun! When she's not chasing her five year old son and scrubbing crayons off the wall, she's blogging over at The Bewitchin' Kitchen™. She has a flair with food, a passion for health and wellness and thirst for travel.
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  • 😂 However, on a serious note. This past month I have learned so much about my body and my limitations, even if it's not the answer I was hoping for - it's good to have the answers.
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  • Did you know that pineapples ripen faster when they're upside down? I LOVE pineapple, they're in in my top 3 favorite fruits. Not only do they taste delicious but they contain the digestive enzyme...
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  • I’ve been watching what I eat and making protein a priority to my lifestyle. So with that being said, I wanted to share with you some tips, here are 5 easy ways to add protein to your diet. 1. Ea...
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  • Full disclosure: I'm totally guilty of this. It's not unheard of to see my behind the computer from the moment I wake up until bedtime working, taking courses, and scheduling social. I've made sacr...
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  • Oh my goodness, this recipe is AMAZING. I made this Sundried Tomato Pesto Pasta with Catelli's Smart Veggie (that just means that the pasta has carrots and cauliflower IN the pasta) so my family i...
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  • 5 easy ways to add protein to your diet. These simple tips will up your protein intake and help you live a healthy lifestyle
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  • Looking for new, delicious salad recipes? We love these 15 Best Salad Recipes from Favorite Food Bloggers. It is hard to choose which one to try first!
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  • Anyone else stare at your phone when an unknown number calls...only to ignore it? If I don't know the number, it doesn't get answered. #sorrynotsorry
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