Myhealthydish

Myhealthydish

Brentwood, CA

  • Food
1.1 million followers on instagram. On a mission to make the world a healthier place, starting in your kitchen
  • 4.9K
  • 814K
  • 43K
  • Still obsessed with my Air Fryer! Seasoned my chicken with garlic powder, salt and pepper and air fried at 375F degrees for 20 minutes on one side and 5 minutes on other side #airfryer #airfryerrec...
    1 day ago
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  • Save video- I use Aloe Vera Gel as a face mask at night, a deep conditioning for my hair and I also soak it in honey water and eat it. It has Vitamins A, B, C, E, choline and folic acid to help reg...
    3 days ago
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  • It's the first day of Spring and I can't wait for outdoor picnics in the garden. If I hosted a small outdoor picnic here again, would you come eat with me? #firstdayofspring #happyspring #garden #s...
    5 days ago
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  • My Lemon Garlic Three Bean Salad isn’t just pretty as it is packed with nutrients. The combination of steamed green beans, white beans, and chickpeas are all excellent sources of #protein and fi...
    1 week ago
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  • Is one of your favorite things about cruising the food? I love the Cabanas Breakfast buffet on the Disney Dream. Such a wide selection of food, even Krispy Cream Donuts. You can even bring back foo...
    1 week ago
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  • Spinach, mushrooms, tomatoes, cilantro and egg whites with a side of avocado. I have no regrets eating whatever I wanted during our Disney Vacation, but it sure does feel good to be back to my rout...
    1 week ago
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  • Save my vacation ready diet plan for your next trip. My diet and fitness plan leading up to my Disney Vacation started 6 weeks out. First 3 weeks I worked out 4 x week with 1400 calorie diet. Week ...
    1 week ago
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  • Have you seen the new way to eat Pineapple? I used a knife to make it easier to peel, but it’s actually not necessary. I feel like this is #lifechanging and not sure if I could go back to slicing...
    1 week ago
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  • This is me trying to tell a story with food photography. We had the most precious moments at Bibbidi Bobbidi Boutique where the girls chose their own gowns and had Princess makeovers. After went t...
    1 week ago
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  • I’ve replaced my slow cooker with an instant pot and I’m never going back! Made this super tender Instant Pot Chicken Adobo and it was so delicious and done in 30 minutes. What I loved that I c...
    1 week ago
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  • Happy #internationalwomensday Real talk for a moment. I was a refugee from Vietnam and when we came to the U.S. we had nothing. My childhood was very different from what my kids have today. This ...
    2 weeks ago
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  • Yesterday I learned how to take Instagram worthy photos from experts Alex Dunlap, Disney Parks Blog author and photographer Charlene Guilliams. What most resonated was to try to tell a story even i...
    2 weeks ago
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  • Would you try this? Day 2 of my #cheatweek Finally found the Night Blossom Beverage at the Pongu Pongu Stand in Pandora. It’ has Apple and Pear Limeade topped with Passion Fruit Boba Balls. #disn...
    2 weeks ago
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  • Anyone else have fun when your kids have fun? There’s something so special seeing how excited they are walking into Disney World yesterday. What’s even more magical is that these shorts have no...
    2 weeks ago
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  • I found a new timesaver in the morning with my Instant Pot Banana Bread Oatmeal. It has the flavors of banana bread, but without baking because it's made right in my #instantpot. In less than 10 ...
    3 weeks ago
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  • If you're craving noodles, make them packed with protein like my Creamy Spinach Mushroom Pasta. The combination of chicken breast and chickpea rotini turn this into a high protein, gluten free mea...
    3 weeks ago
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  • Every morning I have this internal battle of staying in bed longer or getting to the gym. The hard part is actually leaving my warm cozy bed knowing what awaits me at my fitness class. So while la...
    3 weeks ago
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  • Save Recipe - That Creamy Mushroom Sauce I made for my Salmon can be served with chicken, steak or even pasta. 2 cups sliced mushrooms 6-8 whole garlic cloves ½ tbsp. gluten free flour 2 tbsp. bu...
    3 weeks ago
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  • So are you a 6, 8 or 10 minute egg person? To make the perfect boiled egg it’s all@about timing, click link in my bio for directions on how to make these eggs #eggs #hardboiledeggs #testkitchen #...
    3 weeks ago
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  • The #airfryer came in handy for my Pork Cobb Salad. I used it to first perfectly crisp some bacon, and then cook a pork loin fillet that was tender and moist. While all that was in the air fryer,...
    3 weeks ago
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  • (Edit, sorry for the typo in image. For veggies it is low carb, not complex carb. My Spinach Mushroom Egg White Omelette is a low-carb, lean protein vegetarian breakfast where all the foods work to...
    1 month ago
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  • My Keto Ahi Poke is the perfect healthy lunch. The creamy avocado pairs perfectly with the fresh ahi. Skip the rice and have a #ketofriendly poke. Click link in my profile for recipe. #Ketorecipes...
    1 month ago
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  • Save my #glutenfree Chia Pudding Parfait for a healthy breakfast or to satisfy that sweet tooth. It’s the perfect pre-workout snack for myself. Tip- mix almond milk and maple syrup first before a...
    1 month ago
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  • #ad Save my recipe for Pork Cobb Salad with @Smithfieldbrand Apple Wood Bacon Loin Fillet from @Walmart. It's #ketofriendly and #lowcarb. The perfectly marinated and seasoned pork loin was cooked i...
    1 month ago
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  • This is my Keto Vegetarian Breakfast with sauté spinach, mushrooms, avocado and two eggs. Click link in my bio for recipe #vegetarianketo #ketobreakfast #ketovegetarianbreakfast #ketorecipes #he...
    1 month ago
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  • This is correct portions for my body and my diet. Did you know a serving of Salmon is about 3oz’s with 23grams of protein. The typical fillet we serve ourselves is 6-8oz’s, which for my size is...
    1 month ago
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  • How do you like your steak? I’m a medium person and sometimes medium rare if the cut is lean. #beefitswhatsfordinner #carnivorediet #ketofriendly #lowcarb
    1 month ago
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