Heather Smith

Heather Smith

United States

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Heather is a 3rd grade teacher turned stay at home mom. Her children are now 7, 9, 18 and 23. Heather likes to blog about family friendly topic, travel, tech, food and fun!
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  • Mind shift in progress… TODAY … not tomorrow! #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslife #weightloss #fitnessinstructor #mindovermatter #mindshift #dohardthings
    5 months ago
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  • #runninggoals for the win! Yesterday marked race #3 in the half marathon series .. 39.3 miles! I ran a full #marathon last fall … Time to set a new goal! Anyone have #50k advice for me? 🤔 ...
    6 months ago
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  • After pulling my hamstring in the KC Marathon last fall … I stopped training to heal and focused on other areas. 😢 The spring races started gearing up and with #covid no longer shutting them ...
    7 months ago
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  • When life gives you #kittens … you go with it. Found this baby coming out of the trees, crying, after a long trail run. She’s settling in nice, just waiting for the older female cat to calm ...
    on 8/20/2021
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  • Did I mention I’m training for my first #ultra ? This race is a little different, it’s a timed “do as much as you want/can” in 9 hours and 11 minutes race. My current mindset is “do hard ...
    on 8/16/2021
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  • You can choose to wear #rosecoloredglasses and still “see” #redflags . You just have to look a little harder. I choose to see the good, what the world would look like if we planted more #roses...
    on 7/27/2021
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  • #Coffee is a must for me every morning. I especially enjoy iced 🧊 coffee in the #summertime ☀️ Instead of adding regular creamer, I’ve found that @fairlife #protein does the job and ta...
    on 7/25/2021
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  • Making “new friends” on a long #run 🏃‍♀️ #marathontraining #gallowaymethod #runwalkrun #fitnessjourney #fit #fitness #fitnessmotivation #fitnessinstructor #fitlife #bethe1 #wedothewor...
    on 7/24/2021
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  • So excited to have #bees back in our lives! We brought our girls home last night and they are checking out the new hive and settling in with their #queen . 👑🐝 . #beekeeping #beekeeper #bee ...
    on 4/14/2021
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  • Now THAT’S how to start a weekend!! An hour of @xtremehiphopwithphil 💦 followed by a 20 minute core/stability workout on the @bosu_fitness ball. I added a riser to my step this time... can y...
    on 2/27/2021
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  • #ValentinesDay at the gym = Heaven Ran a 5k with @jmcolby79 (her first!) to earn our medals and then the weight floor was ALL mine! #neverhappens #loveyourself #loveyourselffirst #beyourownvalenti...
    on 2/14/2021
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  • So proud of this man! 🏃🏻‍♂️ The Argo #halfmarathon is one of the hardest around. If you aren’t running up a hill, you’re running down. He ran the summer race in blistering heat, ...
    on 1/12/2021
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  • Stop dreaming 💭 ... Start doing!! ⏰ Time to stop being afraid of change ... the scariest thing is thinking about where you’ll be in 60 days if you DON’T start now. 🗓 Stop the “I...
    on 1/11/2021
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  • Headed over to the big boy toys with the hubby today. I’ve always been intimidated by this area ... but I’ve decided it’s time for change ... it’s time to grow. “Fear is nothing more tha...
    on 1/9/2021
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  • I just ate 3 donuts!! 😳 🍩 No worries though!!! They are protein donuts and it’s only 143 calories for all 3! 🎉 Here’s what you need: 20g chocolate protein powder (I used #1stphorm L...
    on 12/19/2020
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  • I’ll just be blunt... it sucks teaching #Zumba with a mask on. 😷 But I still do it!! 💃 None of us like wearing them. But some days it’s about showing up and putting in the work. My job ...
    on 12/11/2020
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  • When I show people this series of photos, they refuse to believe that it’s me. This is me ... 2003. I was nearly 400 pounds and desperate to save my life. My journey has had many ups and downs ....
    on 11/13/2020
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  • #trueconfessions It was my daughters 14th birthday yesterday. Her birthday lunch fell on day 76 ... I indulged. I hate to admit how much I missed Diet Coke. Yes I know it’s horrible for you... ...
    on 11/8/2020
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  • ✅ 75 Hard COMPLETE!! 💪🏻 I fought tooth & nail but in the end ... quarantine got to me and my weight was starting to climb again. It scared me. Yes, I am a fitness instructor. But, I am h...
    on 11/7/2020
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  • Day 72 ... a little humor to end the day. I’ll take the #exercise ... you get double rewards! Look good and cheap #therapy! #75Hard #fitness #fitnessmotivation #gymfunnies #fitnessjourney #fi...
    on 11/3/2020
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  • January 2020. I decided to make this my year of “doing hard things”. I was turning 50 in May & after losing nearly 200 pounds I wanted to experience some of the hard things I had always admire...
    on 11/1/2020
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  • My Halloween costume for #zumba is somewhat symbolic this year. I honestly had no clue the #transformation I would go through, both mentally and physically, on #75Hard . I just knew it was time t...
    on 10/29/2020
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  • It’s cold outside!! 🥶 Cold is painful to me ... but the walks won’t happen without me. So I go. #justdoit #wintheday “Winning isn’t a destination. Winning is something that is fluid,...
    on 10/26/2020
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  • The minute the leaves started changing, this basic girl started craving anything #pumpkin . When I saw that #1stphorm had a pumpkin protein I had to try it!! 🎃 I knew I had a weekend trip co...
    on 10/21/2020
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  • This right here is how it’s done ya’ll. 🏆 I’ve been a loyal “other brand” protein drinker for five years. I was a little over half way through #75hard, andyfrisella ‘s podcast Re...
    on 10/16/2020
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  • Let’s be real here for a minute. You see so many smiling faces and pumped up messages about working out on social media. Yes, they are trying to motivate you... but the real down and dirty truth...
    on 10/16/2020
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  • The best part of #75Hard outdoor workouts??? Enjoying nature with the ones you l❤️ve. 4.8 mile hike on the trails in the books.📚 . #fitnessinstructor #fitnessinfluencer #fitnessmotivation...
    on 10/4/2020
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  • I taught two Zumba classes today. Did I want to go for my walk on top of it? NOPE! 😩 But I did it anyway. 💪 Learning to listen to my boss voice instead of the b*%ch voice is hard but evolvi...
    on 9/23/2020
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  • I thought being a mom was the best thing in the world... being a #grandma is the cherry on top. 🍒 I got to spend a stress free day #playing , #cuddling , and taking my sweet #grandbaby for a l...
    on 9/21/2020
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  • Day 28 of #75hard ... Took my #halfmarathon training out to the trails today. I was scheduled for 7... we did 8.5. #oops ! . #noturningback #75hardchallenge #fitnessinstructor #fitnessinfluenc...
    on 9/20/2020
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  • Finished out day 22 of #75hard running my first race since March.( #becausecovid ) I forgot how good it feels to #runarace ... 10k was so much fun I signed up for another #halfmarathon in November...
    on 9/14/2020
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  • There’s something about #dancing out the days frustrations. I’ve had many people tell me lately how much they “need” my class. Movement is #sweattherapy for so many, including me... than...
    on 9/11/2020
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  • Day 18 of #75Hard and it’s raining. I love rain 🌧... I HATE cold rain 🥶. Cold is painful to me .. and today was cold. I shut the b*%ch voice down and the boss voice won. My rain resistan...
    on 9/10/2020
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  • Growth comes from discomfort. I HATE being cold. 🥶 It’s painful to me! It was MUCH colder today than I thought. I wanted to go home, I was freezing. I finished my walk (even walked faster t...
    on 9/8/2020
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  • My first #HardThings goal in 2020 was to run a #halfmarathon . I did that in March!! #thencovid Found out my #10k in less than two weeks is happening and I haven’t run road more than 3 miles s...
    on 9/1/2020
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  • This is #fact!! #fitnessinstructor #fitnessinfluencer #fitnessmotivation #fattofitnessinstructor #fitnessaddict #fitness #dancefitness #gym #gymlife #gymlifestyle #fitlife #weightlosstransformatio...
    on 8/30/2020
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  • Day 5 of #75Hard in the books. Finished it off teaching a Decade’s Dance Party outside! #fitnessinstructor #fitnessinfluencer #fitnessmotivation #fattofitnessinstructor #fitnessaddict #fitness ...
    on 8/29/2020
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  • Day 4 of #75hard and feeling strong 💪. Biggest challenge so far is getting an extra 45 minutes to exercise outside. Some days (like yesterday) I teach two #Zumba classes.... but there’s no b...
    on 8/27/2020
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  • What have I been up to post #halfmarathon ? Well, #covid hit. 😷 #Quarentine life sucked 😪🙄 ... I turned 50 & had a #quarentinebirthday ... taught tons of #virtual Zumba classes (#Zoomba )...
    on 6/22/2020
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  • First #halfmarathon in the books! I’ve only been running 12 weeks ... finished the Liberty Half marathon in 2 hrs 42 min! Hilly course, hills kicked my tush but I finished with a smile. 😁 . #...
    on 3/7/2020
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  • I’m turning 50 this May, and to celebrate I choose to challenge myself to celebrate the fact #ICanDoHardThings ! The only race I’ve ever done is a single 5k 15 years ago 🤪. The training for...
    on 2/10/2020
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  • #Zumba ... holiday style. We’ve added a salsa Jingles Bells, now its time to dress the part. #IfYoureNotHavingFunYoureNotDoingItRight #dance #fitness #santa #holiday #fitnessinstructor #fattofit...
    on 12/10/2019
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  • I’ve been testing out my foot since being released from my orthopedic surgeon (Jones fracture; surgery w/screw). I’ve always said I’m not running unless being chased 🏃‍♀️... Today I ...
    on 9/2/2019
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  • While at Nationals we found our favorite summer drink!! Have you tried the new Tie Dye Frappuccino?? #NorwegiansSummerFridays #starbucks #frappichino
    on 7/12/2019
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  • What’s better than a Zumba class?? 💃 A Zumba 🎂 birthday 🎂 class after 10 weeks in a boot from a broken 🦶!! The few left for pictures danced 75 minutes with me! 💕 . . #beforeandaft...
    on 6/2/2019
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  • My oldest son, jxshuasmith , graduated from Northwest Missouri State. We are so incredibly proud of the young man he’s become! . #graduationpictures #graduation #nwgrad #oabcaabc #son #peaceout ...
    on 5/5/2019
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