Chris Correthers

Chris Correthers

Tampa, FL

  • Fitness
Genetx Sponsored Athlete Miami Sports Book Fitness Model, Published Master Certified Trainer Online Training USMC Vet
  • 52K
  • Multitasking at its finest. Happy Sunday, get up, get out, and go get yours. #beast #squats #rubicscube #mutitasking #2thingsatonce #fitnessmotivation #team305FIT
    3 days ago
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  • I figured it's time to introduce you to this guy. Another member of the @powerhousegymtampa family, training partner, and friend. Meet @aaronw.reed, he is one of the tallest bodybuilders in the wor...
    5 days ago
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  • Sitting on my couch, minding my business, watching TMZ, and this story comes on. Ummm, no, hell no, actually, Fuck No. There is no shame in my body, to admit, that girl has more guts and heart than...
    6 days ago
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  • In up in here. Today was legs. Quad focus, but I figured I would take a pic to see where I'm at. It's been a minute. Next Thursday, I will be 4 months removed from left shoulder surgery. It's a 6 ...
    1 week ago
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  • How many of you made excuses today? It's 2017, put those excuses up, and get to work. #noexcuses #mfb #beastmode #deadlift #pull #obsessed #aboutthatlife #team305fit #followme
    1 week ago
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  • Working on my 21 gun solute today. Lot of tricep work. I will hit my goal of 20 inch arms in 2017, that's for damn sure. This is a no fucking around zone. Only hard work is allowed. Let's go. #trai...
    1 week ago
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  • Working on building these slabs in the new year. Summer will be here before you know it. Don't be the odd man out. Get it right and tight. When you see me on the beach this summer, you will know I'...
    1 week ago
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  • Ric Flair, @ricflairnatureboy pulling 400 pound at 67 years old. Once again, proving, age is just a number. That's true muscle memory from all that hard work he put in during his pro wrestling day...
    2 weeks ago
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  • In here hitting chest today. This is my first day using the free weight bench post surgery. I made sure I warmed my shoulders up good, one new process added to my regiment this go around. The last...
    2 weeks ago
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  • Oh yes, my thoughts exactly. This is where my life has transitioned to. I don't mind hitting the club every once in a while. Show up, show out, and do what I do, but for the most part, you can find...
    2 weeks ago
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  • Your workouts don't have to only consist of the gym. Outside work can be just as effective, and fun. Park work, beach work, trail work, you name it, we can get it done. Don't let sumner sneak up on...
    3 weeks ago
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  • @sarah_thebody needed 215 pounds of awkward weight to practice her fireman's carry. It just so happens, I'm currently 215 exactly. Easy work, let's go. #beastmode #legs #quads #timetogrow #stairs ...
    3 weeks ago
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  • Merry Mutha Fucking Christmas. O.H. You know what it is, and a Happy New Year. Let's work. Happy Holidays from mine to yours. #beast #2017 #notplaying #xmas #funinthesun #sundayfunday #timetogrow
    3 weeks ago
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  • Self awareness is everything. Understand who you are, your strengths, your weaknesses. Find your land and ride it until the wheels falls off. The hardest thing to do in life, is trying to be someth...
    3 weeks ago
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  • 2017 goals right here. They aren't much different than my 2016 goals, just more of it. More protein, more heavy ass weights, and more sex, lol. What are your 2017 goals. Let's work. #2017 #mytime #...
    3 weeks ago
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  • @paigehathaway getting that work. Back day is the best day. Let's work. #babygotback #swole #girlsliftto #alphaasfuck #beastmode #bosschick #timetogrow #team305fit #followme
    4 weeks ago
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  • Another day in the lab. Smashing back today. I'm feeling better and better each day, my shoulder is able to do more and more, and my muscle endurance is slowing but surely coming back. I'm on my wa...
    4 weeks ago
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  • You know what they say, Team work, makes the dream work. Happy Friday!!!! #powerlifting #bodybuilding #girlsliftto #fitnessmotivation #nutrition #instagood #instagram #instagrambodybuilding #follow...
    1 month ago
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  • In here hitting legs with @hb_smith. She's side stepping with a tight band, incorporate with some side lateral raises, along with shoulder presses. I think she hit 8 different movements tonight. Al...
    1 month ago
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  • Who says you need special shoes for dead lifting. All you need is a nice pair of roller blades. Go get your lift on. #rollerblades #deadliftparty #back #unique #rawstrength #followme
    1 month ago
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  • @lacikaysomers putting in work, like the fitness animal she is. All month I've been featuring different women on my page, in hopes of inspiring and educating other woman looking to embark on their ...
    1 month ago
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  • In here working on these wheels on this fabulous Monday. T.G.I.M. Let's work. This is one of my favorite movements, really hits the top of the quad. It's pure strength, especially if you put a weig...
    1 month ago
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  • This beast doesn't need a introduction. As most of you know, @1dayumay just moved from Cali to Florida. Of course, the only thing that makes sense is for him to join our @powerhousegymtampa family....
    1 month ago
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  • Is there humor in this, some may think so,but the more important message is, when you fall down in life, get back up. Don't stay down, don't look around out of embarrassment while lying on the floo...
    1 month ago
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  • Did you really think I was going to waste my very first chest workout in almost 3 months. Hell no, I had to come feed the machine with this 10 ounce filet, and sweet potatoes. The lobster is just m...
    1 month ago
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  • We have Fairlight, A.K.A. @fairlightmathieu in the building hitting some deads. In here pulling 225 like it isn't shit, easy work to her. This is how you work a set. She got all she could out of it...
    1 month ago
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  • Happy to report, my first chest workout, post surgery is in the books. Obviously done in a very controlled environment, just like last Friday when I did shoulders for the first time. All my pressin...
    1 month ago
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  • Another day in the lab, another day of hard work. Back day, working on these T-Bones. Showing you some TBar rows, I'm doing a lot of rows today, TBar, Dumbell, and straight bar. My strength is comi...
    1 month ago
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  • Round 2, In here doing some accessory work. Hitting neck and traps right now. I advise you to invest in this gadget. It's. very helpful, and not expensive at all. My son is a football player, and t...
    1 month ago
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  • Today is a great day for me, monumental moment. First shoulder workout, post surgery is in the books. Short but effective. You handle these situations like an injured pitcher, you control his pitc...
    1 month ago
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  • Dear @tigerwoods, I'm so happy you are making your return today. I'm sure the rest of the golf world is to, I know your fellow competitors are glad your back, considering they make more money when...
    1 month ago
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  • Doing a little back work. Posting this because it's a different movement than the typical. I did some pull work earlier. Dead lifts with 315. Getting stronger daily. The grind never stops. Let's w...
    1 month ago
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  • Round 2 for me today. I hit quads earlier. Came Back tonight to hit Hami's. This movement is stiff legged deads which focus on the back, as well as the hamstrings, where traditional deads are more ...
    1 month ago
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  • Meet officer Jerome, he isn't on IG, but he's dedicated to his grind on a daily bases. This is him, repping with 405, at the end of his workout. Could you imaging him showing up on a call after you...
    1 month ago
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  • Today I worked out @furant. Hitting legs, showing him what the next level looks and feels like. I don't give all my secrets away, but I want to share this movement with you, because it works. The m...
    1 month ago
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  • Just a reminder on this lovely Thanksgiving day. Nah, I'm just joking, I'm about to fuck some food up, and I suggest you do the same. We don't work this hard for no reason. Eat without guilt today...
    1 month ago
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  • Right now, I'm in my hometown of Indianapolis. The home of the great @colts. While I'm in town, I still try to get a little work done, and help some people. Today I'm with @sliceofstac doing a litt...
    1 month ago
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  • I was sitting in the sauna, talking to a older gentleman about working out and fitness in general. He ask me how did I obtain all my knowledge. He had never heard of a lot of things I was saying. T...
    1 month ago
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  • A lot of people out there think I don't have any wheels. My response to them after my sarcastic giggle is, I can show you, better than I can tell you. All you have to do is schedule a leg session w...
    1 month ago
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  • Trap house days is over for me, it's all about these back and shoulder traps. These lumps and bumps. Your back isn't meant to be flat, actually, no body part is meant to be flat. The body is meant ...
    1 month ago
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  • In the lab on this great football Sunday. Go @colts. My strength is coming back slowly but surely. Curling 110 with not much stress. My shoulder is also holding up pretty good under more weight. I ...
    1 month ago
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  • One week from today, The King Of Patron's annual Birthday bash. Friday, November 25th @revelindy hosted by the one and only, @djindianajones. Of course he will be on the wheels of steel, doing what...
    1 month ago
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  • My man @mjjohnson3 and I doing what we do. Hard work and dedication. Blood, sweat, and tears is all we know. This is about his 10h set in the squat rack, and he's not backing down at all. The depth...
    2 months ago
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  • As I've been discussing, deads are a huge focus of mine right now. I'm trying to pull every few days. I've always neglected them, but no more. I'm hoping by the end of 2017, I'm pulling some decen...
    2 months ago
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  • I can't do a traditional squat because I can't grab the bar behind my head yet, I have to be creative with my squats these days. This is what I came up with today, and incorporated some shrugs to g...
    2 months ago
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  • What can I say, I'm not in here making any noise, I'm just working. Keeping my head down, my mouth closed, and my eye on the prize. I got a whole lot of catching up to do, no better way to do that,...
    2 months ago
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  • Early Sunday grind. As you can see, I'm able to incorporate more and more movements into my routine. I still can't get 90 degrees on this, but at least I can get the work in. I'm playing catch up, ...
    2 months ago
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  • In the sauna, trying to sweat out this cold, or whatever the fuck I have. I decided to take a quick selfie. I haven't deflated as much as I was predicting. I literally haven't been able to do any u...
    2 months ago
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  • You know what it is, time to get this work. Who's working today? If you want some of this big boy work, come on down. #itstime #beast #timetotrain #teamworkmakesthedreamwork #fitness #fitnessmodel ...
    2 months ago
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  • Back at it again. Deads have always been the weakest part of my game. I tend to neglect them, do to the pain in my Lower back that they cause. As I've expressed before, this go around is going to b...
    2 months ago
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