Chris Correthers

Chris Correthers

Tampa, FL

  • Fitness
Genetx Sponsored Athlete Miami Sports Book Fitness Model, Published Master Certified Trainer Online Training USMC Vet
  • 50K
  • Seated shoulder press with no back support. Great movement for raw strength and core work. Make sure you have correct weight, as it puts a lot of stress on the back if it's to much for you. #allday...
    3 days ago
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  • Shits about to get really real, real quick. We ready though for the new adventure. It's time to take training to the next level, including my own. Let's go. #img #footballseason #blueandwhite #asce...
    4 days ago
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  • Homemade steak bowl baby, with the roasted jalapeño on top. About to do the Hulk Smash. #feedthemachine #grow #bodybuilding #powerlifting #followme
    4 days ago
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  • Just had me a great chest session, and I tapped my biceps a little after. That Saturday grind. Now I'm about to smash this steak and potatoes at Friday's. The grind stops for nobody. Let's get thi...
    1 week ago
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  • TBT - The days when I was a lot smaller, but ripped to shreds. I will take a little more size any day. Happy Thursday, let's get this work. #aboutthatlife #traininsaneorremainthesame #crossfit #po...
    1 week ago
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  • Home sweet, Mutha Fucking home. Been on the road for a month straight, living out of a suitcase. I finally touched back down in sunny Tampa today, thank you Jesus, lol. Had to come get me a quick o...
    1 week ago
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  • Enough said! #advice #takeitandrun #thegameismeanttobesoldnottold
    2 weeks ago
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  • C.J. AKA Calvin, @masfresco @masfresco nah, just messing with you. I'm sitting here with @mrs_kelly_07 and @_coourtney, chilling, checking out your gear. Digging the hats. We need to swap some @30...
    3 weeks ago
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  • Big shoutout to my man @chase305fit for being invited to play in the @diamondsportsgroup elite showdown in Las Vegas. East coast Vs West coast. Keep doing your thing kid, the sky is the limit. #ir...
    1 month ago
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  • Just had a decent chest day. I've gained about 5 of the 20 pounds I lost. All is well though, things are on track and coming back around. Go time. #letsgetthiswork #chest #pecs #grind #2ADays #anim...
    1 month ago
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  • In here on beast mode as usual. We got @arust03 @arust03 @arust03 smashing legs. Keep working and motivating. Give her a follow for motivation in fitness and life in general. #boss #bosslady #team...
    1 month ago
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  • Off in this Taxi in Rico acting a damn fool. #goodtines #adventure #travels #wildlife #fitness #letsgo
    1 month ago
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  • Beautiful day In Puerto Rico, but first things first. Gym time, let's go. #vaca #hotelgym #puertorico #traininsaneorremainthesame #team305fit #followme
    1 month ago
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  • Early morning grind this morning with @gohardno3xcuse. In here mounting this comeback, one day at a time, one rep at a time. #boss #work #comeback #grow #rise #itstime #letsgetthiswork #blessed #te...
    1 month ago
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  • In here working on this Back attack. Happy Monday. #wings #lats #grow #strong #aboutthatlife #traininsaneorremainthesame #letswork #wide #fky #traps #beachbody
    2 months ago
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  • Swipe Nice session today with North Carolina Wesleyan Cornerback @eddiegraham05. He's getting ready for the upcoming season, coming to get that starting position. #football #cornerback #traininsan...
    2 months ago
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  • Monster session today. I trained for damn near 3 hours. It was one of those days, the body was feeling good. Whenever you have those moments, you have to take advantage of it, because it doesn't ha...
    2 months ago
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  • Give @chase305fit @chase305fit a follow to watch his preparation for the Diamond All American game in Virginia Beach, Va on Memorial Day weekend. Already ranked one of the top players in the countr...
    2 months ago
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  • Today was my first leg session after my graston appointment on Friday. I didn't have a full leg workout because I wanted to see how they felt. They felt pretty good, on Thursday I will follow up wi...
    2 months ago
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  • Swipe Yo, this is my buddy @jamminsport16. This young man is about to bring you something very special and it's time to let you know. James has created a new product that turns any protein powder...
    2 months ago
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  • Sunday morning grind right here. I told you, play time is over. Happy Mothers Day to all my mom followers out there. Keep grinding, keep getting better, and keep being the great moms you are. Hopef...
    2 months ago
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  • Swipe to view Big shoutout to @expresschiropracticllc, I had to come see the doc today. I got a adjustment, stretched, and some graston work done on my quads, hami's, and IT bands. Once again, ano...
    2 months ago
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  • A lot of you have been asking about my lack of activity on the gram, and I haven't responded. My dad passed about about 3 weeks ago, and I've been dealing with that. I took the time I needed, now m...
    2 months ago
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  • @chase305fit had the opportunity to workout in front of two legends today. They had good things to say and of course some constructive criticism and advice. #traininsaneorremainthesame #grow #getbe...
    2 months ago
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  • Nothing exciting about this video, I just wanted to show you one of the many differences from my gym, to yours. How many gym have you seen with an actual forearm machine. Great job @powerhousegymat...
    2 months ago
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  • Happy early bday big dog, @jhharrison92. Pushing 31 plates at 39 years of age. Keep letting them know, Age ain't nothing but a number. This shit over here is all about hard work, and dedication. #...
    2 months ago
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  • Young studs learning that @305fit way of life early. I use fitness as a tool to instill discipline, mental toughness, and a undeniable work ethic in @chase305fit. Sports is cool, but that's not the...
    3 months ago
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  • Swipe right: Put in some lower body work with @classicgem20. She was coming from a complete sedentary state, so I didn't give her the full @305fit treatment, but the workout was still legit. Grea...
    3 months ago
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  • Training with my powerlifting squad today, doing a little pin press work. #blood #sweat #tears #hardwork #dedication #instagrambodybuilding #bodybuilding #powerlifting #bodybuilding #followme
    3 months ago
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  • This is how you shut shit down when you train with powerlifters that are physically stronger than you. @chad_livfitnprep @massmetician might be stronger, but guess what you don't have, lol. Yep, 8...
    3 months ago
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  • My first reaction was, fuck that, with a capital F, but then I saw it was a relay, lol. Cool, I would do it. #runningdaysareover
    3 months ago
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  • Just in here working. Representing my @muscle_n_ink_apparel family, breaking a little sweat, that's all. Who's working today. #nodaysoff #noexcuses #traininsaneorremainthesame #hardworker #boss #al...
    3 months ago
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  • I wanted to give this company @chad_livfitnprep a reasonable amount of time to try it, and track my results, before I put my name on it, and give it my seal of approval. I have no problems saying, ...
    3 months ago
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  • Swipe to see Vids. Good bench session tonight with @chad_livfitnprep and @massmetician Today was the first time I've gone above 315 post shoulder surgery. I went up to 365 today. Shoulder wise, I ...
    3 months ago
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  • Quad focus right now, leg extensions, high volume kind of day, let's get this work. #quads #boss #beast #imsoalpha #instagram #instagrambodybuilding #powerlifting #bodybuilding #followme
    3 months ago
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  • 13oz Tbone with eggs equals pre leg day meal. About to absolutely murder these legs for my first session today. #food #focused #legs #quads #eatbiggetbig #letsgetthiswork
    3 months ago
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  • My man @chad_livfitnprep keeping me nice and full while I'm in Indy. Steak is always my best friend. If your in the Indy area and looking for some gains, hit him up @chad_livfitnprep @chad_livfitnp...
    3 months ago
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  • Late night grind with @chad_livfitnprep. Work never stops, it's up to you, how much you want to put in. Tonight, shoulders, and managed to work in some Tricep and trap work. Just over here doing me...
    3 months ago
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  • In here on this iron therapy. Working on form, not trying to break any records. 315 work, nice and slow. Just another day in the lab. #therapy #focused #GOE #letsgetthiswork #imsoalpha #instagrambo...
    3 months ago
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  • #Repost @worldstar ・・・ At just 15, #FranBelibi is making some noise! 🏀💪💯 @BleacherReport #WSHH
    3 months ago
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  • Finally got @chase305fit to @sugarfactorymiami. He was pissed off last time we went and he didn't. Here you go champ, hope you enjoyed it. #foodporn #sweets #funnymemes #family #miamibeach #mylife ...
    3 months ago
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  • Round 2 of a little work on this beautiful Sunday. Shoulders and traps. Repping the homie in my @muscle_n_ink_apparel / @305fit Marine mean, fucking green T. Let's work.
    3 months ago
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  • I truly hope this isn't real. #terrible #cantlosefocusintheweightroom #keepyoyreyeontheprize
    3 months ago
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  • About to smash this King Kong Roll @nakedchopstix. This is a absolute must for me when I'm in Indy, after a murderess training session. #foodporn #food #sushi #kingkongroll #beast #traininsaneorrem...
    4 months ago
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  • #Repost @chad_lifefitnprep ・・・ Prep for the next few days! Back in the gym with @305fit for some heavy hitting #healthyliving #prepmeals #menshealth #womenshealth #fitnessjunky #foodporn #fo...
    4 months ago
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  • On my late night grind, with the homie @chad_lifefitnprep. Low weight, high volume type of night. Celebrating ST. Patty's Day. Everybody be safe out there tonight, enjoy, and good night. #instagram...
    4 months ago
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  • Big shout out to @depicapp for the collage. They made one for me a couple of years ago. Obviously more gains have been mad since then. Much appreciated, thank you. #art #film #workingout #training ...
    4 months ago
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  • In here at @westindybarbell doing a little squat work. Working on my hip flexibility, and form. You know I stay grinding and learning. #alphaasfuck #imsoalpha #instagram #instagrambodybuilding #squ...
    4 months ago
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  • In the lab on Sunday, doing what I do. Touching these legs a little bit. @arust03 could have told me my ass crack was sweating, lol. It's all good, i don't embarrass easy. That just means, I'm in ...
    4 months ago
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  • Big shoutout to Up Top productions, , and Jack & Jill, for bringing me in to talk to the kids about Heath and Wellness. I spoke to roughly 200 kids about their dreams, and how to accomplish them t...
    4 months ago
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