Chris Correthers

Chris Correthers

Venice, FL

  • Fitness
Genetx Sponsored Athlete Miami Sports Book Fitness Model, Published Master Certified Trainer Online Training USMC Vet
  • 50K
  • Today’s goal was to basically work until failure on every set, to learn to work past the pain threshold. No rep unturned, to leave it all in the gym. This is also how you build muscle endurance. ...
    5 days ago
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  • Every once in a while, Boxing brings us a special moment. Tomorrow night is one of those moments. You have a great fighter in @teammikeygarcia, who’s moving up in weight, to take on @errolspencej...
    1 week ago
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  • Flex Friday, shoulders and arms kind of day. Another great day of hard work. #arms #shoulders #shoulderboulders #grow #progress #florida #blackstonelabs
    1 week ago
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  • A little late night Saturday vibes on the rooftop @artovationhotel, over looking the beautiful skyline of Sarasota. #florida #beach #party #rooftop #kickingit #tequila #tequilashots #tequilalover #...
    2 weeks ago
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  • Online training, or 1 on 1, summer is around the corner. Don’t be the odd man out on the beach. All workouts fueled by @blackstonelabs_official, let’s go. #trainer #trainerlife #personaltraine...
    2 weeks ago
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  • I went H.A.A.M. today off of my @blackstonelabs_legion @blackstonelabs_official pre workout. I took a scoop of DustX, which is used for intense, Laser focus, and one scoop of DustV2, which is for ...
    3 weeks ago
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  • 2nd session of the day, with. It was a big chest night. A lot of pain, but a lot of gain. Make sure to go get your @blackstonelabs_official @blackstonelabs_legion products using discount code 305FI...
    3 weeks ago
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  • Hit the water today for a 4 hour Inland charter. I don’t think we did too bad, considering the effect of red tide. According to the captain, Red Tide will be Back in 3 weeks. I hate to be the on...
    3 weeks ago
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  • Out here buying these expensive ass dog toys. Kong this, Kong that, but yet, my grass cutting shoes are his absolute favorite toy. I decided to Donate my shoes to creed, but after talking through ...
    1 month ago
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  • I love when i can get some outside work in. There’s nothing like lifting and burning a few calories in 80 degree weather. #instagram #blackstonelabs #focus #hardworkpaysoffs #determination #boss...
    1 month ago
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  • Focused & Determined! Another Tuesday spent working on my craft. #blessed #focus #determination #hardwork #hardworkpaysoffs #bodybuilding #instagram #instagrambodybuilding
    1 month ago
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  • Smashed chest today with the homie @nathanj.griffith. We bleed, we sweat, we grow. Good work! #personaltrainer #chestworkout #strong #bodybuilding #cardio #classic #celebritytrainer #idothis #beas...
    1 month ago
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  • I had my wife, @mz.305fit in the lab today. We focused on back, but super set with squats, totaling 300 squats for the day, with a 30 pound easy bar. The video is the only time we used the barbel...
    1 month ago
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  • Big boy chest day. No videos, nothing exciting took place, just good ol fashion hard work. The main objective today was to pump as much blood into my chest as it could handle. I’m happy to report...
    1 month ago
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  • Leg Day for me, but i got some pulls in first. Dead’s are a huge priority for me this year. Today, i decided to pull from a deficit. I’m not sure how tall this platform is, i would guess, 3 to ...
    1 month ago
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  • I haven’t done a TBT in a minute, i figure i would do this one on the family. This was a year ago. You guys need to go follow @chase305fit and @mz.305fit, we are a true fitness family. My wife, ...
    2 months ago
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  • Creed is adjusting to his new home fairly well. On Friday, he will be 10 weeks. Currently sitting at 18 pounds. I have no doubt, he will break the 100lLBS mark. So far, so good. I will do another ...
    2 months ago
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  • Leg Day, fueled by @littlecaesars. Get those carbs in, by any means necessary. #pizza #littleceasars #carbs #calories #grow #gain #legs #quats #hamstrings #beast #traininsaneorremainthesame
    2 months ago
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  • A friend sent me this clip from the @teenmom, @mtv episode last night that i was on. Did you guys see it? I haven’t been able to catch it yet. Big shoutout to the homie, @nathanj.griffith for hav...
    2 months ago
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  • When i stress to you guys about getting your water intake up, I’m not just barking orders at you. I’m in the trenches, right next to you, fighting the good fight. I have a whole separate refrig...
    2 months ago
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  • Big shoutout and thank you to @calebvaughn7 for bringing Creed to us, a 1000 miles away. Creed is a full, Blue Nose pit, with white spots on the bottom of his paws, which is an awesome look. Other ...
    2 months ago
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  • I had an awesome back session today. I finished up with incline cable rows. Those are one of my favorites, they really help me activate and feel my lower lat. if you have trouble engaging your Lowe...
    2 months ago
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  • Conditioning check. Understand, there’s a difference between conditioning check, and physique check. My physique is not even close to what I’m aspiring it to be. I’m currently sitting at 205,...
    2 months ago
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  • Happy New Year’s Eve to you all. Continue to chase your dreams in 2019, even harder than you did in 2018. Everyone be safe tonight, and i will catch you next year. #dreams #goals #dreamcatcher #d...
    2 months ago
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  • Sushi & Hot Saki to take the chill off. #food #sushi #sushiroll #lobster #food #foodporn #gainsville
    3 months ago
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  • In here practicing what i preach. Hard work, dedication! #beastmode #cardio #gym #gymnastics #gymlife #weighttrain #bodybuilding #powerlifting #traininsaneorremainthesame #aesthetic #athletic #strong
    3 months ago
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  • Shoulder Day. I don’t do a lot of heavy pressing anymore. I’ve had both of my shoulders done, so i protect and baby then quite a bit. Most of my shoulder work these days consist of a lot of dif...
    3 months ago
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  • I’m in here doing my homework, trying to be a good student, That’s all. #traininsaneorremainthesame #dedication #gym #mylife #idothis #bodybuilding #crossfit #personaltrainer #trainer #trainerl...
    3 months ago
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  • Question: Chris, what’s up, where have you been. Are you still training? Answer: Fuck yeah, always, until the man above tells me other wise. I just haven’t been on the gram, but no worries, I...
    4 months ago
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  • Got my man @chad_livfitnprep in town. Straight from the plane to @powerhousegymathleticclub. We destroyed chest, now time to smash some food, and beach it. #work #hardwork #dedication #train #train...
    4 months ago
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  • Hard work, dedication by @mxniki better is always the goal. #beast #train #recover #progress #personaltrainer #helptheneedy #letswork
    5 months ago
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  • Just finished wrapping up filming for @teenmom with my boy @nathanj.griffith. Was a successful day, now time to eat. #teenmom #tv #realitytv #besst #gym
    5 months ago
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  • There it is! #facts #truth #raw #uncut #readyornot
    8 months ago
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  • Good morning, from up close and personal! Nothing to talk about. I’m over here grinding in silence, but I’m watching y’all though. #beast #goodmorning #riseandgrind #train #grow #muscles #bla...
    9 months ago
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  • Flex Friday, the pump is real today. I finished my workout with 10 sets of 10 on the flat at 225. All nice, slow controlled pause Reps. It really set the chest on fire to put the icing on the cake....
    9 months ago
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  • On set of @rudysofficial video shoot for his new single. This first scene, we in the prison yard, grinding away, releasing frustration. This is just scene one, looking very forward to the other sc...
    9 months ago
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  • It’s Memorial Day weekend, make sure you stay hydrated. Your H2O intake should basically match whatever else you plan on intaking into your body. Party smart! Don’t forget to grab your @muscle_...
    10 months ago
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  • No words, but a whole lot of laughter. #bloopers #oops #flip #slip #mandown
    10 months ago
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  • @juliancohn97 in here beasting on chest. Watch out for him, this will not be the last time you hear his name. #beast #noexcuses #nodaysoff #idothisshit #letsgo #trainerlife
    10 months ago
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  • The second you start realizing pain is progress, that’s the same second, your fitness journey starts to make progress! #beast #trainerlife #travel #legs #grind #savinglives
    10 months ago
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  • Coachella 201. Here’s a few of the artist and shows i enjoyed. Early Friday evening caught some @skipmarley, Sunday, day, caught some @iamcardib , if you can see the crowd in her video, it was cr...
    11 months ago
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  • Sunday Grind with @mz.305fit. Happy Easter!! #train #fitness #florida #easter #sundayfunday #church
    11 months ago
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  • Damn, and any other 4 letter word out there. I missed my mark. In my world, you aren’t in the conversation until you have 20’s. The goal is to have 20’s naturally without a pump. I will get i...
    11 months ago
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  • So stoked about at this guys progress. Working out with the whole stack on leg extensions for sets and reps. 2 months ago, he couldn’t do one rep with the whole stack. That’s called gains!!! @p...
    11 months ago
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  • @mxniki From the bike to the weight room. I love a nutritional client that is discipline and self motivated. I sent her first diet over, and she sent me back her food prep, with a simple caption of...
    11 months ago
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  • I’m all about our youth, because they are our future. @chase305fit and Jazz working on dumbbell dead’s. Getting the form right and tight for real weight in the near future.
    11 months ago
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  • In here @aroundtheclockfitness destroying back before the big St. Patty’s weekend. Where is the party at, where do i need to be. Let me know! #train #traps #back #lats #beast #grow #progress #bod...
    on 3/16/2018
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  • Today I’m running a powerlifting circuit. I’m not in the power lifting world, but i like to switch it up sometimes. I try to do this at least once every couple weeks. Today i did 10 sets, 8 Rep...
    on 3/14/2018
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  • Some guys chase woman, some chase money, others chase promotions in their career. I’m all about chasing gains. Steak Burrito on deck. I’m not sure of the calorie count, but i know it’s a lot....
    on 3/14/2018
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  • What am i looking at, the future. It looks damn bright. I’m pretty sure the next time i take a look at it, i will need to put on sunglasses. #work #hardwork #dedication #progress #grow #bodybuild...
    on 3/13/2018
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