Chris Correthers

Chris Correthers

Tampa, FL

  • Fitness
Genetx Sponsored Athlete Miami Sports Book Fitness Model, Published Master Certified Trainer Online Training USMC Vet
  • 51K
  • In here working on this Back attack. Happy Monday. #wings #lats #grow #strong #aboutthatlife #traininsaneorremainthesame #letswork #wide #fky #traps #beachbody
    4 days ago
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  • Swipe Nice session today with North Carolina Wesleyan Cornerback @eddiegraham05. He's getting ready for the upcoming season, coming to get that starting position. #football #cornerback #traininsan...
    1 week ago
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  • Monster session today. I trained for damn near 3 hours. It was one of those days, the body was feeling good. Whenever you have those moments, you have to take advantage of it, because it doesn't ha...
    1 week ago
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  • Give @chase305fit @chase305fit a follow to watch his preparation for the Diamond All American game in Virginia Beach, Va on Memorial Day weekend. Already ranked one of the top players in the countr...
    1 week ago
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  • Today was my first leg session after my graston appointment on Friday. I didn't have a full leg workout because I wanted to see how they felt. They felt pretty good, on Thursday I will follow up wi...
    1 week ago
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  • Swipe Yo, this is my buddy @jamminsport16. This young man is about to bring you something very special and it's time to let you know. James has created a new product that turns any protein powder...
    1 week ago
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  • Sunday morning grind right here. I told you, play time is over. Happy Mothers Day to all my mom followers out there. Keep grinding, keep getting better, and keep being the great moms you are. Hopef...
    1 week ago
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  • Swipe to view Big shoutout to @expresschiropracticllc, I had to come see the doc today. I got a adjustment, stretched, and some graston work done on my quads, hami's, and IT bands. Once again, ano...
    2 weeks ago
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  • A lot of you have been asking about my lack of activity on the gram, and I haven't responded. My dad passed about about 3 weeks ago, and I've been dealing with that. I took the time I needed, now m...
    2 weeks ago
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  • @chase305fit had the opportunity to workout in front of two legends today. They had good things to say and of course some constructive criticism and advice. #traininsaneorremainthesame #grow #getbe...
    2 weeks ago
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  • Nothing exciting about this video, I just wanted to show you one of the many differences from my gym, to yours. How many gym have you seen with an actual forearm machine. Great job @powerhousegymat...
    3 weeks ago
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  • Happy early bday big dog, @jhharrison92. Pushing 31 plates at 39 years of age. Keep letting them know, Age ain't nothing but a number. This shit over here is all about hard work, and dedication. #...
    3 weeks ago
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  • Young studs learning that @305fit way of life early. I use fitness as a tool to instill discipline, mental toughness, and a undeniable work ethic in @chase305fit. Sports is cool, but that's not the...
    1 month ago
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  • Swipe right: Put in some lower body work with @classicgem20. She was coming from a complete sedentary state, so I didn't give her the full @305fit treatment, but the workout was still legit. Grea...
    1 month ago
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  • Training with my powerlifting squad today, doing a little pin press work. #blood #sweat #tears #hardwork #dedication #instagrambodybuilding #bodybuilding #powerlifting #bodybuilding #followme
    1 month ago
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  • This is how you shut shit down when you train with powerlifters that are physically stronger than you. @chad_livfitnprep @massmetician might be stronger, but guess what you don't have, lol. Yep, 8...
    1 month ago
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  • My first reaction was, fuck that, with a capital F, but then I saw it was a relay, lol. Cool, I would do it. #runningdaysareover
    1 month ago
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  • Just in here working. Representing my @muscle_n_ink_apparel family, breaking a little sweat, that's all. Who's working today. #nodaysoff #noexcuses #traininsaneorremainthesame #hardworker #boss #al...
    1 month ago
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  • I wanted to give this company @chad_livfitnprep a reasonable amount of time to try it, and track my results, before I put my name on it, and give it my seal of approval. I have no problems saying, ...
    1 month ago
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  • Swipe to see Vids. Good bench session tonight with @chad_livfitnprep and @massmetician Today was the first time I've gone above 315 post shoulder surgery. I went up to 365 today. Shoulder wise, I ...
    1 month ago
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  • Quad focus right now, leg extensions, high volume kind of day, let's get this work. #quads #boss #beast #imsoalpha #instagram #instagrambodybuilding #powerlifting #bodybuilding #followme
    1 month ago
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  • 13oz Tbone with eggs equals pre leg day meal. About to absolutely murder these legs for my first session today. #food #focused #legs #quads #eatbiggetbig #letsgetthiswork
    1 month ago
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  • My man @chad_livfitnprep keeping me nice and full while I'm in Indy. Steak is always my best friend. If your in the Indy area and looking for some gains, hit him up @chad_livfitnprep @chad_livfitnp...
    1 month ago
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  • Late night grind with @chad_livfitnprep. Work never stops, it's up to you, how much you want to put in. Tonight, shoulders, and managed to work in some Tricep and trap work. Just over here doing me...
    1 month ago
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  • In here on this iron therapy. Working on form, not trying to break any records. 315 work, nice and slow. Just another day in the lab. #therapy #focused #GOE #letsgetthiswork #imsoalpha #instagrambo...
    1 month ago
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  • #Repost @worldstar ・・・ At just 15, #FranBelibi is making some noise! 🏀💪💯 @BleacherReport #WSHH
    1 month ago
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  • Finally got @chase305fit to @sugarfactorymiami. He was pissed off last time we went and he didn't. Here you go champ, hope you enjoyed it. #foodporn #sweets #funnymemes #family #miamibeach #mylife ...
    1 month ago
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  • Round 2 of a little work on this beautiful Sunday. Shoulders and traps. Repping the homie in my @muscle_n_ink_apparel / @305fit Marine mean, fucking green T. Let's work.
    2 months ago
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  • I truly hope this isn't real. #terrible #cantlosefocusintheweightroom #keepyoyreyeontheprize
    2 months ago
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  • About to smash this King Kong Roll @nakedchopstix. This is a absolute must for me when I'm in Indy, after a murderess training session. #foodporn #food #sushi #kingkongroll #beast #traininsaneorrem...
    2 months ago
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  • #Repost @chad_lifefitnprep ・・・ Prep for the next few days! Back in the gym with @305fit for some heavy hitting #healthyliving #prepmeals #menshealth #womenshealth #fitnessjunky #foodporn #fo...
    2 months ago
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  • On my late night grind, with the homie @chad_lifefitnprep. Low weight, high volume type of night. Celebrating ST. Patty's Day. Everybody be safe out there tonight, enjoy, and good night. #instagram...
    2 months ago
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  • Big shout out to @depicapp for the collage. They made one for me a couple of years ago. Obviously more gains have been mad since then. Much appreciated, thank you. #art #film #workingout #training ...
    2 months ago
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  • In here at @westindybarbell doing a little squat work. Working on my hip flexibility, and form. You know I stay grinding and learning. #alphaasfuck #imsoalpha #instagram #instagrambodybuilding #squ...
    2 months ago
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  • In the lab on Sunday, doing what I do. Touching these legs a little bit. @arust03 could have told me my ass crack was sweating, lol. It's all good, i don't embarrass easy. That just means, I'm in ...
    2 months ago
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  • Big shoutout to Up Top productions, , and Jack & Jill, for bringing me in to talk to the kids about Heath and Wellness. I spoke to roughly 200 kids about their dreams, and how to accomplish them t...
    2 months ago
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  • Off in this sauna rewarding myself after a hard back workout. Time for bed. #back #sauna #beast #sweat #latenightgrind
    2 months ago
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  • Big @thenightmareofficial in the building, representing @5percentnutrition and filming with @1dayumay. What can I say, @powerhousegymathleticlub living. Come get some. #beast #beastmode #chest #abo...
    2 months ago
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  • @geno_auriemma_fanpage keeps some killers on his squad. #hooplife 10for10
    2 months ago
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  • You have asked for a 305FIT pre workout, and we are close. I have been working on this for close to a year. Here you see a bunch of different samples, different flavors, ingredients, etc... Once al...
    2 months ago
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  • That face you make when the pre workout kicks in. Speaking of pre workout, I've listened to all your request the past couple years. I have a little surprise coming your way, very soon. #thisiswhatw...
    2 months ago
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  • Crazy Amazing. No excuses.
    2 months ago
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  • @mjjohnson3 super setting dumb bell floor presses, along with close grip, seated rows. Another day, another lift. Let's get this work. #beast #animal #boss #alphaasfuck #gohardorgohome #imnottobepl...
    2 months ago
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  • Up in here cooking up something sweet off of that @fatjoe and @remyma joint. Supers setting back and chest. We don't always superset, but when we do!! #beast #beastmode #boss #bodybuliding #powerli...
    2 months ago
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  • For the past couple of years, I have really been trying to gain weight, 20-30lbs worth of weight. My efforts have been unsuccessful. This is why, my lack of ability to eat the necessary amount of f...
    2 months ago
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  • Great arm session today with @mjjohnson3. We killed it as always. Finished up with a monster drop set. Shout out to Sam for taking time out of her workout to strip the weight for us. Grow time, let...
    2 months ago
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  • In here beasting on quads today in the new @powerhouseathleticclub. I finished up my session with lots of lunge variations. Here I'm showing you weighted lunges, almost passed out during my last se...
    2 months ago
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  • @chase305fit and the New Tampa Chargers brought that championship home today. This kid did his thing in the goal today. The game went to penalty kicks. @chase305fit came up with a couple of saves t...
    3 months ago
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  • #Repost @sarah_thebody ・・・ Y'all remember me carrying a man up the stairs at Powerhouse Channelside?!?!? Yeah that was Mr. @305fit 💪💪 Thanks for the shirt!!
    3 months ago
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  • CHECK THIS PLACE OUT 👀🔥 •••••••••••••••••••••••••••••••••••••••••••••••• Two more days until th...
    3 months ago
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