Chris Correthers

Chris Correthers

Tampa, FL

  • Fitness
Genetx Sponsored Athlete Miami Sports Book Fitness Model, Published Master Certified Trainer Online Training USMC Vet
  • 52K
  • Chicken and waffles after my shoulder workout. I already know, the next question will be, how does that fit into my diet. The answer is, it's fits perfectly, because I'm not on a fucking diet. Righ...
    1 day ago
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  • My condition is getting better day by day. Shoulder getting stronger, things are falling right into place. There's not much hard work can't fix. Let's go. #boss #followme #letswork #guns #bodybulid...
    4 days ago
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  • Grand Opening Alert 🚨 ••••••••••••••••••••••••••••••••••••••• February 25th 🔜 Come see me at the grand opening! U...
    5 days ago
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  • In here hitting full stacks on boys. The only way to do it. Chest day, with a little Tricep work. Let's go. #athletes #alphaasfuck #aboutthislife #stfuat #fitnessmotivation #fitnessmodel #bodybulid...
    1 week ago
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  • In honor of the @therealtrapkitchen making it all the way to the @marthastewart And @snoopdogg Show, @mskcorrethers gave the pineapple boat a shot for our VDay dinner. A couple of things need to be...
    1 week ago
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  • Wow, a higher power had to be on his side. #lucky #lucky #lucky
    2 weeks ago
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  • Listen up, there's only 6 more weeks of winter. Have you made the progress you want. Summer will be here before you know it. Let's get you together starting now. Beach body in full effect. The firs...
    3 weeks ago
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  • Friday shoulder check for me. Every Friday, I try to put my shoulder through a little more stress to test it and see where I'm at. Last week I got up under 315 for the first time, post surgery. My ...
    3 weeks ago
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  • @djkhaled pulled me through today. In here going hard. Had a great leg session, then hit some Bi's. curl Mutha Fucka, curl, in my @c.t.ali.fletcher voice. Let's work. No long message today. Get up,...
    3 weeks ago
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  • What's your reason for putting yourself through this everyday. People have their own reason, some mental, some physical, some both. I grind the way I do because I love it, I love the chase of perfe...
    4 weeks ago
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  • Today's mood. You don't come into my house, or in my field and dominate me. No sir. I may not be the best, but I can damn sure compete with the best. Win, lose, or draw, if you challenge me in the ...
    4 weeks ago
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  • The grind don't stop, this journey is never ending. If you have some where to go, undisciplined, lacking heart, or flat out, not mentally tough enough, this isn't the game for you. At the end of th...
    1 month ago
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  • Well, it's official. It's been real president, but it's time to pass the baton, good luck to you in your future endeavors. #oneofakind #8great #potus #president #whitehouse #1600pennsylvania
    1 month ago
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  • @jazz_pitts up in @powerhousegymtampa beasting on them. We had a great session today. Legs of course. She showed up, and showed out. There was no quit in her at all. Great work. #beast #boss #legs ...
    1 month ago
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  • TBT, in here tangling with the ropes, lol. Getting my cardio on. I have to be creative with my cardio. I can't go outside and pound the pavement or spend an hour on the stair stepper. I will litera...
    1 month ago
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  • Multitasking at its finest. Happy Sunday, get up, get out, and go get yours. #beast #squats #rubicscube #mutitasking #2thingsatonce #fitnessmotivation #team305FIT
    1 month ago
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  • I figured it's time to introduce you to this guy. Another member of the @powerhousegymtampa family, training partner, and friend. Meet @aaronw.reed, he is one of the tallest bodybuilders in the wor...
    1 month ago
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  • Sitting on my couch, minding my business, watching TMZ, and this story comes on. Ummm, no, hell no, actually, Fuck No. There is no shame in my body, to admit, that girl has more guts and heart than...
    1 month ago
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  • How many of you made excuses today? It's 2017, put those excuses up, and get to work. #noexcuses #mfb #beastmode #deadlift #pull #obsessed #aboutthatlife #team305fit #followme
    1 month ago
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  • Working on my 21 gun solute today. Lot of tricep work. I will hit my goal of 20 inch arms in 2017, that's for damn sure. This is a no fucking around zone. Only hard work is allowed. Let's go. #trai...
    1 month ago
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  • Working on building these slabs in the new year. Summer will be here before you know it. Don't be the odd man out. Get it right and tight. When you see me on the beach this summer, you will know I'...
    1 month ago
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  • Ric Flair, @ricflairnatureboy pulling 400 pound at 67 years old. Once again, proving, age is just a number. That's true muscle memory from all that hard work he put in during his pro wrestling day...
    1 month ago
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  • In here hitting chest today. This is my first day using the free weight bench post surgery. I made sure I warmed my shoulders up good, one new process added to my regiment this go around. The last...
    1 month ago
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  • Oh yes, my thoughts exactly. This is where my life has transitioned to. I don't mind hitting the club every once in a while. Show up, show out, and do what I do, but for the most part, you can find...
    1 month ago
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  • Your workouts don't have to only consist of the gym. Outside work can be just as effective, and fun. Park work, beach work, trail work, you name it, we can get it done. Don't let sumner sneak up on...
    1 month ago
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  • @sarah_thebody needed 215 pounds of awkward weight to practice her fireman's carry. It just so happens, I'm currently 215 exactly. Easy work, let's go. #beastmode #legs #quads #timetogrow #stairs ...
    1 month ago
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  • Self awareness is everything. Understand who you are, your strengths, your weaknesses. Find your land and ride it until the wheels falls off. The hardest thing to do in life, is trying to be someth...
    2 months ago
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  • 2017 goals right here. They aren't much different than my 2016 goals, just more of it. More protein, more heavy ass weights, and more sex, lol. What are your 2017 goals. Let's work. #2017 #mytime #...
    2 months ago
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  • @paigehathaway getting that work. Back day is the best day. Let's work. #babygotback #swole #girlsliftto #alphaasfuck #beastmode #bosschick #timetogrow #team305fit #followme
    2 months ago
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  • Another day in the lab. Smashing back today. I'm feeling better and better each day, my shoulder is able to do more and more, and my muscle endurance is slowing but surely coming back. I'm on my wa...
    2 months ago
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  • You know what they say, Team work, makes the dream work. Happy Friday!!!! #powerlifting #bodybuilding #girlsliftto #fitnessmotivation #nutrition #instagood #instagram #instagrambodybuilding #follow...
    2 months ago
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  • In here hitting legs with @hb_smith. She's side stepping with a tight band, incorporate with some side lateral raises, along with shoulder presses. I think she hit 8 different movements tonight. Al...
    2 months ago
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  • Who says you need special shoes for dead lifting. All you need is a nice pair of roller blades. Go get your lift on. #rollerblades #deadliftparty #back #unique #rawstrength #followme
    2 months ago
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  • @lacikaysomers putting in work, like the fitness animal she is. All month I've been featuring different women on my page, in hopes of inspiring and educating other woman looking to embark on their ...
    2 months ago
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  • In here working on these wheels on this fabulous Monday. T.G.I.M. Let's work. This is one of my favorite movements, really hits the top of the quad. It's pure strength, especially if you put a weig...
    2 months ago
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  • This beast doesn't need a introduction. As most of you know, @1dayumay just moved from Cali to Florida. Of course, the only thing that makes sense is for him to join our @powerhousegymtampa family....
    2 months ago
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  • Is there humor in this, some may think so,but the more important message is, when you fall down in life, get back up. Don't stay down, don't look around out of embarrassment while lying on the floo...
    2 months ago
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  • Did you really think I was going to waste my very first chest workout in almost 3 months. Hell no, I had to come feed the machine with this 10 ounce filet, and sweet potatoes. The lobster is just m...
    2 months ago
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  • We have Fairlight, A.K.A. @fairlightmathieu in the building hitting some deads. In here pulling 225 like it isn't shit, easy work to her. This is how you work a set. She got all she could out of it...
    2 months ago
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  • Happy to report, my first chest workout, post surgery is in the books. Obviously done in a very controlled environment, just like last Friday when I did shoulders for the first time. All my pressin...
    2 months ago
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  • Another day in the lab, another day of hard work. Back day, working on these T-Bones. Showing you some TBar rows, I'm doing a lot of rows today, TBar, Dumbell, and straight bar. My strength is comi...
    2 months ago
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  • Round 2, In here doing some accessory work. Hitting neck and traps right now. I advise you to invest in this gadget. It's. very helpful, and not expensive at all. My son is a football player, and t...
    2 months ago
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  • Today is a great day for me, monumental moment. First shoulder workout, post surgery is in the books. Short but effective. You handle these situations like an injured pitcher, you control his pitc...
    2 months ago
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  • Dear @tigerwoods, I'm so happy you are making your return today. I'm sure the rest of the golf world is to, I know your fellow competitors are glad your back, considering they make more money when...
    2 months ago
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  • Doing a little back work. Posting this because it's a different movement than the typical. I did some pull work earlier. Dead lifts with 315. Getting stronger daily. The grind never stops. Let's w...
    2 months ago
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  • Round 2 for me today. I hit quads earlier. Came Back tonight to hit Hami's. This movement is stiff legged deads which focus on the back, as well as the hamstrings, where traditional deads are more ...
    2 months ago
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  • Meet officer Jerome, he isn't on IG, but he's dedicated to his grind on a daily bases. This is him, repping with 405, at the end of his workout. Could you imaging him showing up on a call after you...
    2 months ago
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  • Today I worked out @furant. Hitting legs, showing him what the next level looks and feels like. I don't give all my secrets away, but I want to share this movement with you, because it works. The m...
    2 months ago
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  • Just a reminder on this lovely Thanksgiving day. Nah, I'm just joking, I'm about to fuck some food up, and I suggest you do the same. We don't work this hard for no reason. Eat without guilt today...
    3 months ago
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  • Right now, I'm in my hometown of Indianapolis. The home of the great @colts. While I'm in town, I still try to get a little work done, and help some people. Today I'm with @sliceofstac doing a litt...
    3 months ago
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