Monique Koch

Monique Koch

Annandale, VA

  • Food
Vegan coach helping folks (especially families) transition to vegan life in a practical way. Website & YouTube: brownvegan Free vegan starter kit 👇🏾
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  • Confession: I’ve been vegan since 2010 and JUST started eating jackfruit THIS YEAR. 👀 My fam will eat it, BUT I can tell it’s not their fave. I have a lot of experimenting to do to get the...
    4 days ago
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  • There’s nothing like seeing the world — Especially when I get to share the experience with the ones I love. Even though I’m all about making amazing memories, it can get a little interesting...
    4 days ago
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  • The struggle 🙈 I went to the store for a pack of Justin’s peanut butter cups & tortilla chips last night, BUT picked up a watermelon, grapes & peaches instead. 💫 Fruit always last longer ...
    6 days ago
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  • NEW podcast episode is up with @TheRawGirl Direct link to listen is on my bio @brownvegan or download on iTunes or Stitcher. I chat with Esosa about: *How she was able to cure her acne from the ins...
    1 week ago
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  • Cousin! Did you get your ticket for my summer party going down July 15th in MD? Direct link to buy your ticket is in my bio or go to diningwithbrownvegan.com. *Full cookout food menu (vegan version...
    1 week ago
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  • My middle SUN, Elijah. ❤️❤️ *whispering* I wonder if he’ll be mad if I cut his hair off while he sleeps. 🤔🤔 😭😭
    1 week ago
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  • Have you listened to the latest podcast episode with @tierragoesgreen? It’s sooo good! Direct link to listen is on my bio @brownvegan or search "brown vegan" on iTunes or Stitcher. WARNING: Matu...
    1 week ago
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  • #tbt I just came across this sweet & spicy sriracha tofu from @itdoesnttastelikechicken on my phone from a few years ago. I have to make it again soon! *licking the screen* You like tofu or nah?
    1 week ago
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  • NEW podcast episode with @tierragoesgreen is LIVE! Direct link to listen is on my bio @brownvegan or search "brown vegan" on iTunes or Stitcher. WARNING: Mature language, so don't listen with the k...
    1 week ago
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  • When a Snapchat filter is the only way I can get my son on video. 😂🙈😂 #teenagers
    2 weeks ago
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  • I haven’t been in the mood to cook lately, so I’ve been making my fire-roasted chickpeas & rice recipe A LOT more than usual. 😂😂 Ingredients: *1 teaspoon oil or vegetable broth *(3) garli...
    2 weeks ago
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  • #fbf to the sushi I had in Kansas City last year with @vegfestkc. I ate so much with @julieannahever & @camfawesome 😂😂😂
    3 weeks ago
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  • Heyyy! It’s just me & my video equipment collecting dust in the background. 😭😭 What type of videos do you want to see when I come back to YouTube? Drop a comment.
    1 month ago
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  • Get your ticket at diningwithbrownvegan.com I’m sooo excited to eat, drink, & connect with you in July over cookout favorites (vegan & delicious or course). Space is limited, so if you’re in t...
    1 month ago
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  • Shout out to @onegreenplanet for featuring my podcast in their "10 Health & Wellness Podcasts To Get You Through Your Commute" article. ~A NEW episode will be out tomorrow. ~ The direct link to lis...
    1 month ago
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  • I’m still thinking about the quesadillas with homemade guac and salsa we had for lunch yesterday. I used black & kidney beans in mine (to make it more filling), @fieldroast cheese (I grated their...
    1 month ago
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  • This is me when I shop at @wegmans 😭😭 Don’t forget to spend some time today on your meal plan for this week. Include some healthy snacks, so you’re not hungry (and looking at the vending...
    1 month ago
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  • People often ask me, "where do I start?" when they want to go vegan. I get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This change can feel overwhelming!⠀⠀⠀⠀⠀⠀⠀⠀⠀ My quick tips:⠀⠀⠀⠀...
    1 month ago
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  • Have you listened to the latest podcast with @liveplanted? Direct link is in my bio or download episode #72 on iTunes and Stitcher.
    1 month ago
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  • So I have TWO NEW podcast episodes for you this week... This one is with the homie @liveplanted and we chat all things podcasting. If you've been thinking about starting your own vegan podcast don'...
    1 month ago
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  • You can also email me at monique@brownvegan 💚💚
    1 month ago
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  • NEW podcast episode is up with @yesbabyilikeitraw Direct link to listen is in my bio @brownvegan or download episode #71 on iTunes or Stitcher. In this episode, we chat about all things self-care ...
    1 month ago
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  • Heyyy 🔥🔥 I told myself a year ago (probably longer lol) I would post more selfies. I kept making excuses: *Let me lose a little weight FIRST. *Let me learn how to apply makeup better FIRST. ...
    1 month ago
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  • Have you listened to the latest podcast with @insatiablevegan? Direct link is on my bio @brownvegan Check it out and let me know what you think. :-)
    2 months ago
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  • Dinner & a cocktail at @true_food_kitchen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh ingredients, great flavor, and I never have the itis when I leave here. lol⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn't a vegan...
    2 months ago
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  • NEW podcast episode is up with @insatiablevegan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Direct link to listen is on my bio @brownvegan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, I...
    2 months ago
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  • When you’re wearing jeans in 80 degree weather because you can’t fit ANY of your spring clothes from last year. #thickvegan I decided to live my best life anyway. Life is too damn short. 😍...
    2 months ago
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  • Have you listened to the latest episode with @itdoesnttastelikechicken? Direct link is in my bio :-)
    2 months ago
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  • Quick snack: @so_delicious coconut yogurt & fruit. I love this one, but are there any new vegan yogurts out there I should try? I’ve been slipping with keeping up with the latest products.
    2 months ago
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  • NEW podcast episode is up with @itdoesnttastelikechicken ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The direct link is in my bio or download episode #69 on iTunes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We chat about so much...
    2 months ago
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  • About to get some work done after having the BEST nap (one of my fave things) earlier. 😴 Sipping on: Beets, spinach, lemons, carrots & ginger instead of bourbon, so I can be productive and not ...
    2 months ago
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