Monique Koch

Monique Koch

Annandale, VA

  • Food
Vegan coach helping folks (especially families) transition to vegan life in a practical way. Website & YouTube: brownvegan Free vegan starter kit 👇🏾
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  • A NEW podcast episode is live! ⁣⁣⁣ Direct link to listen is on my bio (@brownvegan) or download episode #92 on Apple Podcasts, Stitcher or Spotify. ⁣⁣⁣ ⁣⁣⁣ After getting so many c...
    1 day ago
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  • It doesn't have to be “all or nothing” to get started on a vegan journey. ⁣⁣ Here are some quick meal tips to get you going…⁣⁣ ⁣⁣ *Plan vegan breakfast & snacks — I know it’s ...
    5 days ago
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  • One of those “use what’s already in the fridge/pantry” meals.⁣⁣⁣ Chickpeas⁣⁣⁣ Potatoes⁣⁣⁣ Red bell peppers ⁣⁣⁣ Onion & garlic⁣⁣⁣ Green curry paste⁣⁣⁣ Cocon...
    1 week ago
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  • The first podcast episode of the year is now LIVE & it’s 🔥⁣⁣⁣⁣⁣ Direct link to listen is on my bio or download episode #91 on Apple Podcast, Spotify, or Stitcher. ⁣⁣⁣⁣⁣⁣ ...
    1 week ago
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  • ~Quick Chicken Rice & Lime Soup~ ⁣⁣ I’ve been making this recipe for about 3 years.⁣⁣ It’s perfect for a weeknight meal and takes about 30 minutes to put together. ⁣⁣ The recipe bel...
    2 weeks ago
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  • Heyyy! I hope you're having a great day. In this cooking video, I show you a pot of easy vegan chicken rice & lime soup recipe. I love making for my family! It takes about 30 minutes to put togethe...
    2 weeks ago
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  • I finally tried the @impossible_foods burger, after so many of you recommended it to me. I had it delivered from a local restaurant because I wanted to use my own condiments (they gave me some ran...
    2 weeks ago
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  • Heyyy! Happy New Year! 🥳🥳 Last night, I sipped red wine, ate too much (again), and watched the ball drop from my living room. #washed 🚿🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see there are a lo...
    3 weeks ago
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  • Simple. Delicious. Familiar...AND enough for leftovers. 🙌🏾 Here’s an easy, family-friendly vegan recipe you should make this week. Vegan Chili Mac & Cheese Full recipe below & at brownveg...
    3 weeks ago
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  • Let’s talk about why I eat more salads these days...because I LOVE this dressing from @justforall so much. 👀😭 Oh and it’s dope how this brand is among the other dressings in the grocery s...
    3 weeks ago
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  • TAKE 100🎬...and still a fail.😂😂 Merry Christmas, y’all! ❤️❤️
    1 month ago
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  • I tried the @beyondmeat burger at @officialtgifridays tonight and I wasn’t disappointed. 🙌🏾 It’s crazy how much has changed since I started this journey in 2010. I remember when the only ...
    1 month ago
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  • I had an amazing conversation with @thegeneuslife for the last podcast episode of the year! ✨🥰 Direct link to listen is on my bio or download episode #90 on Apple Podcasts, Spotify, or Stitche...
    1 month ago
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  • Story of my life. 😭😭 I have a terrible habit of walking away while sautéing garlic or I will burn up a pot because I forgot I was boiling water for tea. 🙈🙈 . . . #vegan #plantbased #ve...
    1 month ago
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  • What are some of your fave smoothie ingredients? I love frozen berries & bananas. 💚 Tell me why I started making my smoothie this morning and realized there were no bananas...not even frozen o...
    1 month ago
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  • NEW video is up on my channel. Direct link is on my bio or go to youtube.com/brownvegan. #plantbased #vegan #brownvegan #youtube #groceryhaul #homecook #veganmeals #veganfamily #whatveganseat
    1 month ago
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  • Have you listened to the latest podcast with @naturalgracedaily? Direct link is on my bio or search “brown vegan” on Apple Podcasts, Spotify or Stitcher. We chat about: *Why Grace started her...
    1 month ago
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  • Heyyy! I spent about $300 at Wegmans on this vegan grocery haul for my family and it lasted about 2 1/2 weeks. Brands mentioned: Just Chocolate Chip Cookies Field Roast sausage Beyond Meat crumble...
    1 month ago
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  • ❤️❤️
    1 month ago
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  • NEW podcast episode is LIVE! Direct link to listen is on my bio or download ep#88 on Apple Podcasts, Spotify or Stitcher. With Thanksgiving coming up this week, I had to get @officialgreymusic on ...
    2 months ago
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  • So excited to finally have @naturallyqueenie on the podcast. Direct link to listen is on my bio or download episode #86 on Apple Podcasts, Spotify or Stitcher. We had an amazing conversation abou...
    2 months ago
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  • Me going back for one mo’ scoop of @so_delicious ice cream. 😂😂 What’s your guilty pleasure? 📸: @badveganguide
    2 months ago
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  • Out of my three SUNS, J is def my twin. ❤️❤️ We look and act alike. Oh and he was trying to take pics for the gram...I jumped in. 😭😭 #extra
    2 months ago
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  • My mood in faux fur & conflict-free diamonds. ❤️❤️ Tell me why I didn’t realize this was a Bruno Mars song until tonight? 😂 When three of my favs link up 💅🏾🙌🏾
    2 months ago
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  • Simple. Delicious. Familiar...AND enough for leftovers. 🙌🏾 Here’s an easy, family-friendly vegan recipe you should make this week. Vegan Chili Mac & Cheese Full recipe below & at brownveg...
    2 months ago
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