Monique Koch

Monique Koch

Annandale, VA

  • Food
Vegan coach helping folks (especially families) transition to vegan life in a practical way. Website & YouTube: brownvegan Free vegan starter kit 👇🏾
  • 25K
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  • NEW podcast is up! In this episode, I chat with @thatschelsea about all things wellness & building a brand online through blogging, sponsorships, and genuine connections. Direct link to listen is...
    5 days ago
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  • When that natural light hits you right. 🙌🏾 I’m loving this summer glow from: lots of water (because I need to stay hydrated while I drink my wine😂🤷🏾‍♀️), a basic skincare rou...
    1 week ago
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  • Lunch from earlier: crispy tofu, broccoli & rice I’ve been playing with this method (new to me) of deep frying a block of firm tofu right out of the pack without pressing it. I’m loving it so ...
    1 week ago
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  • Heyyy, I’m back with a review of Gardein’s NEW skillet meals. I picked up at all four flavors at Target & Harris Teeter. I chat about the product in the beginning (where I got it, cost, etc)....
    2 weeks ago
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  • 😭😭😭
    3 weeks ago
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  • I’ve been thinking about cutting my hair into a short bob all year, but the way @dominique_naturalhaircare went in on this twist out... I want to enjoy this length a little longer. ❤️😊 #na...
    3 weeks ago
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  • I see you @healthychoicebrand 💅🏾 Has anyone tried it yet? It looks perfect for folks who want a quick & easy lunch at work. The price is right too. 👌🏾 I was going to test it out, but ...
    3 weeks ago
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  • I often get emails and comments from people who say, "I want to go vegan but... (insert one of a million reasons)"⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it! I had a lot of my own concerns when I started...
    1 month ago
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  • Download the latest podcast episode with @edynjacks for your commute home. 🙌🏾 The direct link is on my bio or search “brown vegan” on iTunes or Stitcher. If you listened already, let me ...
    1 month ago
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  • NEW podcast episode is up with @edynjacks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ The direct link is on my bio or search "brown vegan" on iTunes or Stitcher.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had an amazing conver...
    1 month ago
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  • If your meal ain’t cooked with this energy, I don’t want none. 💅🏾💃🏾😭😭
    1 month ago
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  • NEW podcast episode with @hiphopisgreen is out! Direct link to listen is on my bio or search “brown vegan” on iTunes or Stitcher. I chat with Keith about how he uses good food & music to brin...
    1 month ago
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  • Have you listened to the latest episode? Direct link is on my bio or download on iTunes or Stitcher. Thanks @yep_thatsvegan for the love. 💚💚 #Repost @yep_thatsvegan ・・・ Finally listene...
    1 month ago
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  • Whose uncle is this? 😭😭 Are you cooking, sipping, or relaxing today (or all 3)?
    1 month ago
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  • NEW podcast is up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, I share practical tips on how to make vegan travel easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Direct link to listen is on my bio @brownvegan or ...
    1 month ago
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  • If you need an easy dinner recipe for tonight, check out my one-pot cheesy pasta & sausage recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The full recipe is below and you can check out the video on my YouTube ...
    1 month ago
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  • Confession: I’ve been vegan since 2010 and JUST started eating jackfruit THIS YEAR. 👀 My fam will eat it, BUT I can tell it’s not their fave. I have a lot of work to do to get the flavor & ...
    2 months ago
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  • There’s nothing like seeing the world — Especially when I get to share the experience with the ones I love. Even though I’m all about making amazing memories, it can get a little interesting...
    2 months ago
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  • The struggle 🙈 I went to the store for a pack of Justin’s peanut butter cups & tortilla chips last night, BUT picked up a watermelon, grapes & peaches instead. 💫 Fruit always last longer ...
    2 months ago
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  • NEW podcast episode is up with @TheRawGirl Direct link to listen is on my bio @brownvegan or download on iTunes or Stitcher. I chat with Esosa about: *How she was able to cure her acne from the ins...
    2 months ago
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  • My middle SUN, Elijah. ❤️❤️ *whispering* I wonder if he’ll be mad if I cut his hair off while he sleeps. 🤔🤔 😭😭
    2 months ago
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  • Have you listened to the latest podcast episode with @tierragoesgreen? It’s sooo good! Direct link to listen is on my bio @brownvegan or search "brown vegan" on iTunes or Stitcher. WARNING: Matu...
    2 months ago
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  • #tbt I just came across this sweet & spicy sriracha tofu from @itdoesnttastelikechicken on my phone from a few years ago. I have to make it again soon! *licking the screen* You like tofu or nah?
    2 months ago
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  • NEW podcast episode with @tierragoesgreen is LIVE! Direct link to listen is on my bio @brownvegan or search "brown vegan" on iTunes or Stitcher. WARNING: Mature language, so don't listen with the k...
    2 months ago
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  • When a Snapchat filter is the only way I can get my son on video. 😂🙈😂 #teenagers
    2 months ago
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  • I haven’t been in the mood to cook lately, so I’ve been making my fire-roasted chickpeas & rice recipe A LOT more than usual. 😂😂 Ingredients: *1 teaspoon oil or vegetable broth *(3) garli...
    2 months ago
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  • #fbf to the sushi I had in Kansas City last year with @vegfestkc. I ate so much with @julieannahever & @camfawesome 😂😂😂
    2 months ago
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  • Heyyy! It’s just me & my video equipment collecting dust in the background. 😭😭 What type of videos do you want to see when I come back to YouTube? Drop a comment.
    3 months ago
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  • Get your ticket at diningwithbrownvegan.com I’m sooo excited to eat, drink, & connect with you in July over cookout favorites (vegan & delicious or course). Space is limited, so if you’re in t...
    3 months ago
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  • Shout out to @onegreenplanet for featuring my podcast in their "10 Health & Wellness Podcasts To Get You Through Your Commute" article. ~A NEW episode will be out tomorrow. ~ The direct link to lis...
    3 months ago
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  • I’m still thinking about the quesadillas with homemade guac and salsa we had for lunch yesterday. I used black & kidney beans in mine (to make it more filling), @fieldroast cheese (I grated their...
    3 months ago
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