Monique Koch

Monique Koch

Annandale, VA

  • Food
Vegan coach helping folks (especially families) transition to vegan life in a practical way. Website & YouTube: brownvegan Free vegan starter kit ๐Ÿ‘‡๐Ÿพ
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  • When a new vegan is trying to convert the whole house. ๐Ÿ˜ญ๐Ÿ˜ญ I know it can be tough but hang in there. ๐Ÿ™Œ๐Ÿพ Donโ€™t preach to your fam & make sure the food is GOOD. ๐Ÿ’š๐Ÿ’š Get my ebk for f...
    2 days ago
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  • Iโ€™m excited (and anxious ๐Ÿ˜‚) to be back in the lab making YouTube vids for you. I have a family-friendly vegan one-pot chili mac & cheese vid coming soon. You can also expect grocery hauls, r...
    1 week ago
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  • Listen! Nobody says a damn thing when you feed your kids McDonalds every day or when you take tequila shots and dance on chairs (I still do that tho ๐Ÿคฃ๐Ÿ’…๐Ÿพ). I remember a cowkr at my old job ...
    1 week ago
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  • Iโ€™ve been working overtime to get my teenagers to be interested in more vegan meals (if you donโ€™t know we started this journey in 2010). I knew the teenage years would be a struggle, but I did...
    1 week ago
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  • This is me most days! I PROMISE you will continue to dance in front of the oven & microwave when you go vegan. Donโ€™t worry about missing out on flavor, texture, & all of your fave dishes. Make...
    3 weeks ago
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  • I mean...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ This was me driving home from @hipcityveg a few weeks ago. ๐Ÿ’…๐Ÿพ At dinner: โ€œYouโ€™re not hungry mom?โ€ โ€œNo. I had a big lunch, baby.โ€ ๐Ÿ˜ฌ๐Ÿ™ˆ
    3 weeks ago
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  • Iโ€™m not sure if Iโ€™ve talked about this yet, but my teenagers (13, 15 & 16) are going through a โ€œdoes it have to be vegan?โ€ phase. All they want to do is eat non-vegan meals with their frien...
    1 month ago
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  • Quick lunch.... Toasted pita bread, hummus, avocado, cucumber, tomato, red pepper flakes, garlic powder, a lil spinach & some old ass sprouts I found in the back of the fridge. I hope your day is ...
    1 month ago
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  • I see a lot of new faces around here. Heyyyy! I'm Monique and started my vegan journey in 2010 (I dragged my hubby & kids along too) after being a vegetarian for 2 years. Our family literally went...
    1 month ago
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  • ๐Ÿ˜ญ๐Ÿ—ฃ๐Ÿ˜ญ Sip. Sip.
    1 month ago
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  • Let me know ๐Ÿ—ฃ Oh and you can download my free vegan starter kit at brownveganvip.com
    1 month ago
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  • NEW podcast episode is live with @veganyackattack Direct link to listen is on my bio or download episode #81 on iTunes or Stitcher. We chat about: *How to be vegan on the go without eating out at r...
    1 month ago
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  • So thankful my dad has a garden for me to shop in. ๐Ÿ™๐Ÿพ Even though I didnโ€™t grow up vegan, my dad had a garden wherever we lived. Fresh cucumbers, tomatoes, peppers, watermelon, greens, and...
    1 month ago
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  • NEW podcast is up with @byanygreens and her mom Mary McQuirter. ๐Ÿ’š๐Ÿ’š Direct link is on my bio to listen or download episode #80 on iTunes or Stitcher by searching โ€œbrown veganโ€ We chat abo...
    1 month ago
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  • Listen! I was ready to fight when I realized how many brands of basic ass spaghetti sauce contain dairy. ๐Ÿ˜ญ๐Ÿ˜ญ What surprised you? ๐Ÿ“ธ: @afrovegansociety
    1 month ago
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  • NEW podcast is up! In this episode, I chat with @thatschelsea about all things wellness & building a brand online through blogging, sponsorships, and genuine connections. Direct link to listen is...
    2 months ago
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  • When that natural light hits you right. ๐Ÿ™Œ๐Ÿพ Iโ€™m loving this summer glow from: lots of water (because I need to stay hydrated while I drink my wine๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™€๏ธ), a basic skincare rou...
    2 months ago
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  • Lunch from earlier: crispy tofu, broccoli & rice Iโ€™ve been playing with this method (new to me) of deep frying a block of firm tofu right out of the pack without pressing it. Iโ€™m loving it so ...
    2 months ago
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  • Heyyy, Iโ€™m back with a review of Gardeinโ€™s NEW skillet meals. I picked up at all four flavors at Target & Harris Teeter. I chat about the product in the beginning (where I got it, cost, etc)....
    2 months ago
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  • ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
    2 months ago
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  • Iโ€™ve been thinking about cutting my hair into a short bob all year, but the way @dominique_naturalhaircare went in on this twist out... I want to enjoy this length a little longer. โค๏ธ๐Ÿ˜Š #na...
    2 months ago
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  • I see you @healthychoicebrand ๐Ÿ’…๐Ÿพ Has anyone tried it yet? It looks perfect for folks who want a quick & easy lunch at work. The price is right too. ๐Ÿ‘Œ๐Ÿพ I was going to test it out, but ...
    2 months ago
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  • Download the latest podcast episode with @edynjacks for your commute home. ๐Ÿ™Œ๐Ÿพ The direct link is on my bio or search โ€œbrown veganโ€ on iTunes or Stitcher. If you listened already, let me ...
    3 months ago
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